M28 W1 Deadlift Training

DEADLIFT TRAINING - Mesocycle 28 Week 1

This is Saturday's training...

Banded Deadlift #2 Warm-ups:
Mobility Drills
135 x 2

Banded Deadlift #2 Work Sets:
135 x 5
155 x 4
175 x 4
195 x 3
205 x 2
225 x Struggle Set
245 x Struggle Set
255 x Struggle Set
225 x 1
Damn difficult.

Deadlift Work Sets:
385 x 2
425 x 2
475 x 1
Meh...wasn't feeling it. 


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