FULL BODY TRAINING - Mesocycle 27 Week 3
Wednesday's training...
Pistol Squats:
+50 x 5
+50 x 3
Weighted Pull-ups:
+45 x 4
+60 x 2
+60 x 2
+45 x 4
BW x 14
+25 x 7
Cable Rows:
110 x 10 x 3
Lat Pulldown Situps:
77.5 x 12
77.5 x 12
85.0 x 12
Video:
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