Sunday, November 28, 2010

M27 W4 Back Training

BACK TRAINING - Mesocycle 27 Week 4

I have a lot of updating to do...

Pull-ups:
15 + 13 + 13 + 12 = 53 reps

Dumbbell Rows:
140 x 6
140 x 5
140 x 6

One Arm Lat Pulldowns:
62.5 x 10 x 2

Video:
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