DEADLIFT TRAINING - Mesocycle 27 Week 2
Today's workout...
Banded Deadlift Warm-ups:
Mobility Drills
135 x 7
235 x 5
Banded Deadlift Work Sets:
315 x 4
355 x 3
385 x 2
Deadlift Work Sets:
425 x 2
475 x 1
495 x 1
So awesome!!!!
Dumbbell Swings:
45 x 17 x 3
Pistol Squats:
40 x 8 x 3
Video:
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