Big Boy Basics
A recreational strength trainee trying to be more than he is...
Saturday, November 20, 2010
M27 W3 Squat Training
SQUAT TRAINING - Mesocycle 27 Week 3
Tuesday's training...
Overhead Squats:
135 x 3
155 x 3
155 x 3
Front Squats:
285 x 3
285 x 2
Weighted Dips:
+45 x 6
+60 x 8
+60 x 8
Video:
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