M27 W3 Prehab Training

PREHAB TRAINING - Mesocycle 27 Week 3

Last Sunday's workout:

Banded Push-ups:
2 White Bands x 10 reps x 5 sets

Banded Shrugs:
Blue Band x 12 reps x 5 sets

Band Pull Aparts:
1 White Band (hold at shoulder width with tension) x 20 reps x 5 sets

Plate Halos:
25 lbs x 20 reps x 2 sets

Swiss Ball Jackknife Pikes:
BW x 10 reps x 3 sets

Static Bar Holds:
275 lbs x 3 seconds
275 lbs x 7 seconds
315 lbs x 3 seconds
315 lbs x FAIL
275 lbs x 8 seconds
275 lbs x 12 seconds
Grip work

Hand Extensions:
2 Bands x 25 reps x 3 sets