Sunday, November 28, 2010

M27 W4 Squat Training

SQUAT TRAINING - Mesocycle 27 Week 4

Tuesday's training...

Overhead Squats:
155 x 4
155 x 3

Front Squats:
285 x 4
285 x 3
285 x 2

Front Planks:
BW x 60 seconds
BW x 120 seconds

Video:
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