M28 W1 Back Training

BACK TRAINING - Mesocycle 28 Week 1

Sunday's training....

Weighted Pull-ups:
+45 x 5
+70 x 1
+45 x 5
+45 x 4

Dumbbell Rows:
140 x 4
140 x 5
140 x 6
No straps. Used only chalk. Very very difficult with my callus torn off.

Cable Rows:
110 x 12 x 3

Front Planks:
150 seconds
Killer because every 30 seconds I would raise my alternate hand & foot. Very very difficult.

Video: