PRESS TRAINING - Mesocycle 27 Week 2
Today's workout.....Had to go to the gym early because of family commitments...it is Diwali after all...
Overhead Press:
165 x 3
185 x 2
185 x 1
Felt very meh....Gonna build on this.
Weighted Pull-ups:
+50 x 5
+50 x 4
+60 x 2
Decent.
Cable Rows:
120 x 13 x 3
Ab Roller:
BW x 12 x 3
Unilateral Lat Pulldowns:
75 x 8 x 3
Facepulls:
87.5 x 15 x 2
Very volume-ish workout lol...
Video:
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