DEADLIFT TRAINING - Mesocycle 26 Week 2
This is Saturday's workout.
Last week of The Singles Scene....
Deadlift Warm-ups:
Mobility Drills
135 lbs x 7 reps
245 lbs x 5 reps
295 lbs x 5 reps
345 lbs x 3 reps
385 lbs x 3 reps
425 lbs x 2 reps
Deadlift Work Sets:
455 @ 92%
475 @ 96%
495 @ 100%
Average Weight = 475 lbs
Average Intensity = 96%
Great workout. 495 was the smoothest EVER. It was really wonderful to have so many strong people there with me: Kanishk, Devraj, Lorelli, Rahul..and ofcourse Sheru!!! :-) I'm going to be doing Banded Deadlifts from next week onwards....Eric's orders and I am excited!!!
Pistol Squats:
+50 lbs x 3 reps
+50 lbs x 4 reps
+50 lbs x 3 reps
+50 lbs x 4 reps
What an awesome start to this!
Video:
Sunday, October 10, 2010
M26 W1 Full Body Training
FULL BODY TRAINING - Mesocycle 26 Week 1
Last week was hell at work. I worked 14-16 hours for 4 days straight. I'm not bitching. I'm just giving excuses for not updating this log in a week!!!
Well, the bad news doesn't stop here. Last week I couldn't workout 4 times. I went in on Wednesday just to do some basic stuff because I had 45 minutes to train before the gym closed.
Front Squats:
275 lbs x 1 rep
Decided to stop here.
Pull-ups:
12 + 11 + 11 + 12 = 46 reps
Awesomeness
Last week was hell at work. I worked 14-16 hours for 4 days straight. I'm not bitching. I'm just giving excuses for not updating this log in a week!!!
Well, the bad news doesn't stop here. Last week I couldn't workout 4 times. I went in on Wednesday just to do some basic stuff because I had 45 minutes to train before the gym closed.
Front Squats:
275 lbs x 1 rep
Decided to stop here.
Pull-ups:
12 + 11 + 11 + 12 = 46 reps
Awesomeness
M26 W1 Press Training
PRESS TRAINING - Mesocycle 26 Week 1
This is LAST Sunday's training....I know I've been busy as hell this past week and I wanted to
Overhead Press:
165 lbs x 4 reps
175 lbs x 1 rep
175 lbs x 1 rep
155 lbs x 5 reps
Weighted Pull-ups:
+35 lbs x 7 reps
+35 lbs x 7 reps
+35 lbs x 6 reps
+35 lbs x 6 reps
Total = 26 reps
Next update to follow. Too lazy to upload these videos....
This is LAST Sunday's training....I know I've been busy as hell this past week and I wanted to
Overhead Press:
165 lbs x 4 reps
175 lbs x 1 rep
175 lbs x 1 rep
155 lbs x 5 reps
Weighted Pull-ups:
+35 lbs x 7 reps
+35 lbs x 7 reps
+35 lbs x 6 reps
+35 lbs x 6 reps
Total = 26 reps
Next update to follow. Too lazy to upload these videos....
Sunday, October 03, 2010
M26 W1 Deadlift Training
DEADLIFT TRAINING - Mesocycle 26 Week 1
The most difficult week of The Singles Scene....
Deadlift Warm-ups:
Mobility Drills
135 lbs x 7 reps
245 lbs x 5 reps
295 lbs x 5 reps
345 lbs x 3 reps
385 lbs x 3 reps
425 lbs x 2 reps
Deadlift Work Sets:
455 @ 92%
475 @ 96%
495 @ 100%
465 @ 94%
475 @ 96%
475 x 0
455 @ 92%
455 @ 92%
455 @ 92%
455 @ 92%
465 @ 94%
Average Weight = 465 lbs
Average Intensity = 94%
Very good session. 495 was more difficult than last time. Those 4 singles with 455 are actually 2x2 sets because I was running out of time. On the whole it was an awesome session and having Kaizzad and Sheru with Devraj and Lorelli out there was just wonderful.
Standing Crunches on the Lat Pulldown Machine:
77.5 lbs x 12 reps x 3 sets
Video:
The most difficult week of The Singles Scene....
Deadlift Warm-ups:
Mobility Drills
135 lbs x 7 reps
245 lbs x 5 reps
295 lbs x 5 reps
345 lbs x 3 reps
385 lbs x 3 reps
425 lbs x 2 reps
Deadlift Work Sets:
455 @ 92%
475 @ 96%
495 @ 100%
465 @ 94%
475 @ 96%
475 x 0
455 @ 92%
455 @ 92%
455 @ 92%
455 @ 92%
465 @ 94%
Average Weight = 465 lbs
Average Intensity = 94%
Very good session. 495 was more difficult than last time. Those 4 singles with 455 are actually 2x2 sets because I was running out of time. On the whole it was an awesome session and having Kaizzad and Sheru with Devraj and Lorelli out there was just wonderful.
Standing Crunches on the Lat Pulldown Machine:
77.5 lbs x 12 reps x 3 sets
Video:
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