FULL BODY TRAINING - Mesocycle 28 Week 1
Wednesday's training...
Pistol Squats:
+50 x 6
+50 x 7
+50 x 7
+50 x 5
Total = 25 reps
Damn awesome!!!
Dumbbell Swings:
60 x 12 x 3
Russian Twists:
45 x 8
55 x 8
65 x 8
65 x 8
Rope Pull-ups:
BW x 8
BW x 10
Total = 18
Pretty good. Did this for Grip Work.
Video:
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