FULL BODY TRAINING - Mesocycle 26 Week 1
Last week was hell at work. I worked 14-16 hours for 4 days straight. I'm not bitching. I'm just giving excuses for not updating this log in a week!!!
Well, the bad news doesn't stop here. Last week I couldn't workout 4 times. I went in on Wednesday just to do some basic stuff because I had 45 minutes to train before the gym closed.
Front Squats:
275 lbs x 1 rep
Decided to stop here.
Pull-ups:
12 + 11 + 11 + 12 = 46 reps
Awesomeness
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