M28 W4 Full Body Training

FULL BODY TRAINING - Mesocycle 28 Week 4

Tonight's training...I forgot my camera most unfortunately.

Front Squats:
255 x 3
275 x 4
275 x 4
Same total reps as last time.

Dips:
BW x 10 x 4
Total Reps = 40 reps

Pull-ups:
BW x 10 x 4
Total Reps = 40 reps