BACK TRAINING - Mesocycle 28 Week 3
Wednesday's workout...
Weighted Pull-ups:
+45 x 5
+70 x 1
+70 x 2
+45 x 4
+55 x 3
BW x 15
Killer...
Dumbbell Rows:
140 x 5
140 x 5
140 x 5
Plate Pinch Deadlifts:
35 x 1
30 x 4
30 x 4
35 x 1
This owned me.
Video:
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