Saturday, December 11, 2010

M28 W2 Back Training

BACK TRAINING - Mesocycle 28 Week 2

Last Wednesday's training..

Dumbbell Rows:
140 x 5
140 x 7
140 x 5
Meh...

Rope Pull-ups:
8 + 6 + 10 = 24 reps

Video:
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