M28 W2 Full Body Training

FULL BODY TRAINING - Mesocycle 28 Week 2

Today's training....Weekend has been crazy. I had to work both Saturday and Sunday (today)....so exhausting!!!

Front Squats:
255 x 5
255 x 5
275 x 3
Getting a feel for the lift after a DL session the day before.

Weighted Dips:
+60 x 6
+60 x 8

Weighted Pull-ups:
+25 x 7
+25 x 7
+25 x 7
BW x 8

Lat Pulldown Crunches:
87.5 x 12 x 2

Video: