M28 W2 Press Training

PRESS TRAINING - Mesocycle 28 Week 2

Last Tuesday's training..

Overhead Press:
165 x 5
165 x 5
185 x 1
I'm happy

Weighted Pull-ups:
+45 x 4
+55 x 3
+55 x 3
Meh..

Static Holds:
275 x 5 seconds
315 x 2 seconds
315 x 12 seconds
315 x 5 seconds

Video: