M28 W4 Back Training

BACK TRAINING - Mesocycle 28 Week 4

Wednesday's training...

Gripper Training (Beginners):
WMT x 5 x 2
HG 150 x 2 x 2
CoC #1 -->> 7 attempts
HG 150 x 8

Pistol Squats:
50 x 4
70 x 4
80 x 2
100 x 1
100 x 1
Killer!!!!

Weighted Pull-ups:
+45 x 5
+60 x 3 x 3
+45 x 5
BW x 13

Dumbbell Rows:
140 x 3
130 x 5

Video: