Sunday, June 13, 2010

M22 W3 Press Training


10th June 2010 Thursday Mesocycle 22 Week 3 Press Training

Pistol Squats: 5 + 7 + 10 + 8 = 30 reps
Pull-ups: 8 + 8 + 12 + 8 + 8 + 8 = 52 reps
Decent session…
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