5th June 2010 Saturday Mesocycle 22 Week 3 Deadlift Training
Deadlifts: 415 lbs x 2 reps, 415 lbs x 2 reps, 435 lbs x 2 reps, 435 lbs x 2 reps and 455xFAIL
Pistol Squats: 6 + 7 + 4 = 17 reps
Ab Roller: BW x 10 reps x 5 sets
Deadlifts are becoming a royal pain in the ass. Fucking CNS keeps shutting down on me…I think I need to start eating better because right now it seems my body is in withdrawl mode. I cannot believe I failed 455. How fucking gay!
Pistol Squats: 6 + 7 + 4 = 17 reps
Ab Roller: BW x 10 reps x 5 sets
Deadlifts are becoming a royal pain in the ass. Fucking CNS keeps shutting down on me…I think I need to start eating better because right now it seems my body is in withdrawl mode. I cannot believe I failed 455. How fucking gay!
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