Lower Body Training 3
Got my contact to buy the bumper plates, regular plates, barbells, powercage, etc...time to go make some deals and haggle down the prices.
Front Squats
235 lbs x 5 reps
255 lbs x 3 reps x 3 sets
275 lbs x 1 rep
This was AWESOME....I am excited. Time to increase the volume next week!
Unilateral RDLs
14 kgs x 8 reps x 3 sets
I'm going to swap this exercise soon for some supine GHRs on a swiss ball.
Reverse Lunges off a Platform = 14 kgs x 8 reps x 4 sets <<-- Triple Progression!
Dumbbell Windmills = 12 kgs x 10 reps x 3 sets
I am going to be super sore tomorrow....
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