7th June 2010 Monday Mesocycle 22 Week 3 Back Training
Weighted Pull-ups: +20x3, +20x5, +30x(3+2), +40x3x3, +50x1, +30x4 and +30x4. Total Reps = 41
Hammer Curls: 22 kgs x 10 reps, 22 kgs x 5 reps and 24 kgs x 8 reps
Hanging Air Kicks: BW x 10 reps x 3 sets
Facepulls: 40 kgs x 20 reps and 45 kgs x 15 reps
Solid workout. I dunno why I did Hammer Curls…very bodybuilder-ish of me.
Hammer Curls: 22 kgs x 10 reps, 22 kgs x 5 reps and 24 kgs x 8 reps
Hanging Air Kicks: BW x 10 reps x 3 sets
Facepulls: 40 kgs x 20 reps and 45 kgs x 15 reps
Solid workout. I dunno why I did Hammer Curls…very bodybuilder-ish of me.
No comments:
Post a Comment