PISTOL SQUAT TRAINING - Mesocycle 23 Week 4
This is yesterday's workout
Pistol Squats:
10 + 10 + 10 = 30 reps
Solid work!
Weighted Pull-ups:
BW + 45 lbs x 3 reps x 3 sets
Could've done more...
Close Grip Bench Press:
185 lbs x 3 reps
205 lbs x 3 reps
215 lbs x 3 reps
225 lbs x 1 rep
235 lbs x 0 reps
This was weird. 225 should've been 2 but my spotter touched the bar so I discounted the first rep. Then, my new spotter needed to give me a helping hand on the 235 set. The video shows this better.
BodyWeight Pull-ups: BW x 10 reps x 2 sets
Front Planks: BW x 60 seconds x 3 sets
Decent session...
Video:
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