PISTOL SQUAT TRAINING - Mesocycle 23 Week 2
Ate like a pig today....
Pistol Squats Density Training @ 13 minutes:
8 + 7 + 6 + 6 + 7 + 7 = 41 reps TOTAL
Killed me. Next week back to regular straight sets.
Weighted Pull-ups:
BW + 20 lbs x 3 reps
BW + 30 lbs x 4 reps
BW + 40 lbs x 3 reps
Total = 10 reps
BodyWeight Pull-ups: BW x 10 reps x 2 sets
I have a video which I've edited to fit YouTube. It's 8:55 long. The Pull-ups, etc begin at roughly 7:10 or so.
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