PISTOL SQUAT TRAINING - Mesocycle 23 Week 3
This is yesterday's workout
Pistol Squats:
10 + 8 + 7 = 25 reps
Decided to take it easy...
Weighted Pull-ups:
BW + 20 lbs x 3 reps
BW + 40 lbs x 3 reps x 3 sets
BW + 50 lbs x 2 reps
Total = 14 reps
Close Grip Bench Press:
185 lbs x 8 reps
205 lbs x 5 reps
205 lbs x 5 reps
BodyWeight Pull-ups: BW x 10 reps x 2 sets
Front Planks: BW x 60 seconds x 3 sets
Decent session...
Video:
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