SQUAT TRAINING - Mesocycle 23 Week 2
I have turned into a pig this whole week. All I've eaten is ice cream and junk! Disgusting!!!
Front Squats:
275 lbs x 3 reps
285 lbs x 2 reps
295 lbs x 2 reps
275 lbs x 2 reps
Pretty difficult. I'm glad I pushed it.
Back Squats:
275 lbs x 5 reps
275 lbs x 7 reps
315 lbs x 3 reps
I cannot describe how much I loathe this lift!
Reverse Lunges with Front Foot Elevated: 14 kgs x 7 reps x 2 sets
Supine Glute Ham Raises: BW x 12 reps x 2 sets
Ab Roller: BW x 15 reps x 2 sets
Pretty darn difficult!!!
In other news, I'm excited to see Inception sometime this weekend. I saw Knight and Day last week and it was meh but The Last Airbender sucked so it make KnD look better haha..
Video:
No comments:
Post a Comment