BACK TRAINING - Mesocycle 23 Week 4
This is yesterday's training...
Weighted Pull-ups:
BW + 50 lbs x 3 reps x 4 sets
Dumbbell Rows:
120 lbs x 6 reps
120 lbs x 7 reps
140 lbs x 4 reps
140 lbs x 6 reps
Seated Cable Rows:
140 lbs x 5 reps x 2 sets
120 lbs x 12 reps x 2 sets
Swiss Ball Jackknife Pikes:
BW x 12 reps x 3 sets
Video:
No comments:
Post a Comment