BACK TRAINING - Mesocycle 23 Week 3
Went in to train today on an empty stomach...
Weighted Pull-ups:
BW + 45 lbs x 3 reps
BW + 55 lbs x 3 reps
BW + 75 lbs x 1 rep
BW + 50 lbs x 3 reps
This is unbelievable!
Dumbbell Rows:
120 lbs x 5 reps
120 lbs x 8 reps
120 lbs x 10 reps
120 lbs x 7 reps
Increased Density from last week again. Gonna try to use the 130's next week.
Seated Cable Rows: 120 lbs x 10 reps x 2 sets, 120 lbs x 15 reps
Had to cut the workout short because the gym was closing. But, I am very happy with my Pull-ups and Dumbbell Rows.
Video:
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