Yesterday's training
Overhead Press:
165 x 5
185 x 2
185 x 2
165 x 5
185 x 2
This was fantastic! My old 1RM has been 185 for a good 8+ months now. Time to build on this now.
Weighted Pull-ups:
+45 x 5
+70 x 2
+70 x 2
+45 x 5
Another huge success. I was very lucky!
Cable Rows:
120 x 10
130 x 10
130 x 10
Unilateral Lat Pulldowns:
62.5 x 8 x 2
75 x 8 x 2
Pallof Press:
37.5 x 12 x 4
Video:
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