Saturday, October 16, 2010

M26 W2 Squat Training

SQUAT TRAINING - Mesocycle 26 Week 2

Monday's training....Everything is weight x reps x sets...

Front Squats:
255 x 3 x 5

Front Planks:
BW x 60s x 3

Cable Wood Chops:
37.5 x 10 x 3

Video:
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