PRESS TRAINING - Mesocycle 26 Week 2
Last Sunday's training.....work is crazy. I need to budget my time better. All weights are in lbs and the format is weight x reps x sets.
Overhead Press:
165 x 4
165 x 4
165 x 4
Decent. Needs work.
Weighted Pull-ups:
+35 x 5
+35 x 6
+35 x 5
Total = 16 reps
Felt very weak.
Dumbbell Rows:
140 x 3
140 x 2
Felt like crap.
Video:
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