M26 W3 Squat Training

SQUAT TRAINING - Mesocycle 26 Week 3

Today's workout....Good day at work 

Front Squats:
255 x 3
275 x 3
275 x 2 <<-- camera malfunctioned
295 x 1
275 x 3
275 x 1
Worked on the butt wink. The last set was just for that.

Weighted Dips:
+35 x 8
+45 x 6
Very happy. Gonna build on this next session...

Hanging Air Kicks:
BW x 7 x 3

Video: