This is today's workout. I can't believe the weekend is over!
Pistol Squats:
10 + 10 = 20 reps
Decent...
Weighted Pull-ups:
BW + 50 lbs x 3 reps x 3 sets
Difficult
Dumbbell Rows:
140 lbs x 5 reps
140 lbs x 6 reps
140 lbs x 5 reps
Difficult. Not wearing straps on this makes it 10000x harder lol.
Unilateral Overhead Press:
65 lbs x 6 reps x 2 sets
Good place to start at.
Front Planks:
BW x 90 seconds x 1 set
This is the front plank during which for the first 45 seconds I have my right arm and left foot off the ground elevated parallel to the floor and then for the last 45 seconds I have my left arm and right foot off the ground elevated parallel to the floor. This killed me. I was trembling all over.
Video:
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