PISTOL SQUAT TRAINING - Mesocycle 24 Week 1
This is Sunday's workout. My internet has been acting up.
Pistol Squats:
10 + 5 + 5 = 20 reps
Felt out of it....
Weighted Pull-ups:
BW + 50 lbs x 3 reps
BW + 60 lbs x 2 reps
BW + 65 lbs x 1 rep
BW + 50 lbs x 2 reps
No focus whatsoever
Swiss Ball Jackknife Pikes: BW x 10 reps x 4 sets
Video:
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