This is Wednesday's training. Kaizzad sir is really awesome. He kept the gym open specially for us to finish our training. I had work till 9 pm so by the time I got to the gym it was 10 and the gym was scheduled to close in an hour. Thankfully Kaizzad sir allowed us to hang around and train
Overhead Press:
165 lbs x 4 reps x 4 sets
I don't think I've ever done this much volume at such a heavy weight. This is 89.8% of my max.
BodyWeight Pull-ups:
10 + 10 + 9 = 29
I am going to get back into the habit of doing these.
Short workout.
Video:
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