M24 W1 Squat Training

SQUAT TRAINING - Mesocycle 24 Week 2

Very nervous about tomorrow. Couldn't focus at all.

Front Squats:
275 lbs x 1 rep
275 lbs x 2 reps
275 lbs x 2 reps
275 lbs x 3 reps
275 lbs x 1 rep
Decent

Front Planks while Raising Alternate Arm and Leg:
BW x 60 seconds x 3 sets

Video: