M20 W1 Deadlift Training

Deadlift Training
Mesocycle 20 - Week 1

Beginning Thoughts:

Just got back from my workout....It's been a LONG day and an even longer week. I really thought that Senior year last semester would be a blast but it's been an awfully painful experience and trying to balance school, diet, gf, friends, working out, etc is very very difficult.

Workout:

Deadlift Singles @ > 90%:
430 lbs @ 90%
455 lbs @ 96%
445 lbs @ 94%
475 lbs @ 100%
430 lbs @ 90%
455 lbs @ 96%
430 lbs @ 90%
This was very tiring. Week 1 of this system has me doing 6-8 singles so I did 7 and called it quits. It's funny that the last set was actually the easiest.

Pistol Squats:
3 + 3 = 6 reps
I've been slacking off on this exercise for too long. I'm gonna get back to doing these regularly now.

Hand Extensions:
2 bands x 20 reps x 3 sets

Videos:

Deadlifts and Pistol Squats:

Overall Impression:

I got accepted into a national Economics society called Omicron Delta Epsilon (ODE) which is awesome.

I am gonna rest this weekend. I didn't sleep enough on Spring Break and I need to play catch up.

I hope everyone's having a good week. Thanks for reading!