M19 W4 Back Training

Back Training
Mesocycle 19 - Week 4

Beginning Thoughts:

This is yesterday's workout. I was very sore from the yard work, tree chopping and log carrying.

Workout:

Dumbbell Rows:
125 lbs x 3 reps
125 lbs x 5 reps
125 lbs x 7 reps

High Cable Rows:
160 lbs x 10 reps x 2 sets
175 lbs x 7 reps

Low Cable Rows:
180 lbs x 8 reps
180 lbs x 12 reps
180 lbs x 16 reps

Facepulls:
85 lbs x 15 reps x 3 sets

Pallof Press:
47.5 lbs x 12 reps x 2 sets
52.5 lbs x 12 reps

Videos:

Rows:

Overall Impression:

Decent workout...