M19 W1 Press Training

Press Training
Mesocycle 19 - Week 1

Beginning Thoughts:

Just got back from the gym...

Workout:

Pull-ups:
BW x 11 reps
BW x 11 reps
BW x 9 reps
BW x 7 reps
Total = 38 reps

Incline Close Grip Crazy Bell Bench Press:
185 lbs x 4 reps x 3 sets

Unilateral Overhead Press:
65 lbs x 5 reps x 3 sets

Skullcrushers / JM Presses:
65 lbs x 6 reps x 3 sets

Facepulls:
80 lbs x 15 reps x 3 sets

Pallof Press:
32.5 lbs x 12 reps
42.5 lbs x 12 reps
47.5 lbs x 12 reps

Videos:

Pull-ups, Incline Close Grip Crazy Bell Bench Press, Unilateral Overhead Press and Skullcrushers / JM Presses:

Overall Impression:

Time to rest...