M19 W4 Deadlift Training

Deadlift Training
Mesocycle 19 - Week 4

Beginning Thoughts:

Worked out in the morning today...

Workout:

Deadlifts:
455 lbs x 1 rep
475 lbs x 1 rep
495 lbs x FAIL
Next week starts a singles cycle. I am looking forward to the next 4 weeks of singles work.

Grip Training:
Walmart Gripper x 5 reps x 2 sets
HG 150 x 2 reps x 2 sets
CoC #1 x 1 rep x 2 sets

Renegade Rows:
45 lbs x 7 reps x 2 sets

Dumbbell Windmills:
25 lbs x 7 reps x 2 sets

Hand Extensions:
2 bands x 20 reps x 3 sets

Videos:

Deadlifts:

Overall Impression:

I spent the whole day working on chopping down trees and doing heavy duty yardwork. I am sore beyond words!