M19 W3 Deadlift Training

Deadlift Training
Mesocycle 19 - Week 3

Beginning Thoughts:

I had a huge exam today. Got 3 hours of sleep last night plus 1 hour nap during the day. Not a good feeling...

Workout:

Deadlifts:
455 lbs x 4 reps
455 lbs x 1 rep
I wanted 5 reps. Missed it. The second set was the worst form I've executed in a looonngg time.

Weird Ab Exercise:
BW x 9 reps x 3 sets

Hand Extensions:
2 bands x 15 reps x 3 sets

Videos:

Deadlifts & Weird Ab Exercise:

Overall Impression:

Well, good news is that Spring Break has begun finally! 

I am leaving for Dallas on Saturday. I'll be there all week next week but I am going to Las Vegas for 2 nights.

Tomorrow morning will have me doing my Back Training.

I hope everyone's had a good week. Mine has been very stressful. Too much going on in life with graduation literally just around the corner.

Thanks for dropping by!