M20 W3 Squat Training

Squat Training
Mesocycle 20 - Week 3

Beginning Thoughts:

I am such a genius: I forgot to bring my camera on the one day I really should have. How awesome!

Workout:

Front Squats:
255 lbs x 2 reps
275 lbs x 1 rep
295 lbs x 1 rep
315 lbs x 1 rep
Wow...I am so psyched about a 315 Front Squat!!!! Next week I got to repeat something like this and I might hit 315 again so I will definitely record the lift.

Weird Ab Exercise:
BW x 7 reps x 3 sets

Grip Training:
Walmart Gripper = 5 reps x 2 sets
HG 150 = 2 reps x 2 sets
CoC #1 = 1 rep x 1 set
HG 150 = 2 reps x 2 sets
Hand Extensions = 2 bands x 20 reps x 3 sets
My left hand was hurting a lot. I dunno why though...just some muscular pain. It'll go hopefully.

Videos:

Check back next week...

Overall Impression:

Hell week is about to begin. I hope everyone had a good weekend and thanks for reading!!!