M20 W2 Back Training

Back Training
Mesocycle 20 - Week 2

Beginning Thoughts:

This is yesterday's workout..

Workout:

Weighted Pull-ups:
BW + 30 lbs x 3 reps
BW + 40 lbs x 3 reps
BW + 50 lbs x 2 reps
BW + 40 lbs x 2 reps
Total = 10 reps
Decent.

Dumbbell Rows:
120 lbs x 5 reps
120 lbs x 7 reps
120 lbs x 9 reps
This was pretty difficult.

Cable Rows:
180 lbs x 12 reps
200 lbs x 10 reps
220 lbs x 5 reps
180 lbs x 12 reps

Weird Ab Exercise:
BW x 5 reps x 3 sets

Pallof Press:
47.5 lbs x 12 reps x 3 sets

Videos:

Pull-ups, Rows and Core Training:

Overall Impression:

I wish I had more time because I would've liked to do some inverted rows. Oh well...next week