M20 W2 Squat Training

Squat Training
Mesocycle 20 - Week 2

Beginning Thoughts:

This is Monday's training. I have been too lazy to update it lol...

Diet has been awesome though. Getting in all my protein which is step 1 in the right direction. 250-260 grams per day.

Workout:

Front Squats:
I warmed up for this but then realized that I shouldn't do heavy front squats 2 days prior to deads....so I called it quits and hopped over to do some metabolic conditioning.

Metabolic Conditioning for 2 rounds:
Unilateral Press and Lunge = 40 lbs x 6 reps
Renegade Rows = 40 lbs x 6 reps
Kettlebell Swings = 55 lbs x 12 reps
Dumbbell Windmills = 30 lbs x 10 reps
Destroyed me.

Facepulls:
90 lbs x 15 reps x 3 sets

Videos:

Metabolic Conditioning:

Overall Impression:

This workout was kinda meh...I'm gonna be starting a new front squat percentage based cycle come next week. Not completely sure about it as yet but it's gonna involve moving more weight.