M17 W3 Deadlift Day

Deadlift Training
Mesocycle 17 - Week 3

Beginning Thoughts:

I am feeling very weak and tired...I've been under the weather recently and I shouldn't have gone to the gym but I am too stubborn and hard headed to quit.

Workout:

Deadlifts:
(415 lbs x 2 reps x 3 minisets) x 2 cluster sets
I felt very weak and really just sick and ill today...and it took a huge toll on me. You guys can see my form absolutely deteriorate in the video...

Front Squats:
205 lbs x 3 reps
I wasn't feeling good and I had nothing in the gas after this. Actually, thats not true: I could've done another 2 sets but I wanted to keep something in the tank. I will do better on my Squat Day later this weekend.

Weird Ab Exercise:
BW x static holds x 3 sets

Videos:

Deadlifts & Front Squats:
 

 

 

Overall Impression:

I hope everyone's had a great week. I am looking forward to this weekend!!!