M17 W1 Squat Training

Squat Training
Mesocycle 17 - Week 1

Beginning Thoughts:

Went in very late and had almost no energy..

Workout:

Overhead Squats:
135 lbs x 3 reps
155 lbs x 3 reps
175 lbs x 2 reps
Decent...I paused at the bottom of 175 for the longest time to make sure I had my form down..

Front Squats:
185 lbs x 3 reps x 6 sets
205 lbs x 1 rep
225 lbs x 2 reps
Still working on grip here...It's getting better but I need to stretch my forearm muscles more. I need to squat "down" more and keep my elbows higher.

Back Squats:
295 lbs x 5 reps x 3 sets
Form was very meh...I'm GM'ing the weight a bit and I dont feel comfortable....

Swiss Ball Jackknife Pikes:
BW x 10 reps x 3 sets

Videos:

Overhead Squats, Front Squats and Back Squats:

Overall Impression:

Gonna spend tomorrow resting and eating....I hope everyone's had a wonderful Monday!!!