SQUAT TRAINING - Mesocycle 25 Week 2
Playing catch-up with my log lol....
Front Squats:
295 lbs x 1 rep @ 92.5%
265 lbs x 3 reps x 5 sets @ 82.5%
Pretty darn difficult!
Called it a day on Monday...too late to the gym to do anything more..
Video:
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