M24 W4 Squat Training

SQUAT TRAINING - Mesocycle 24 Week 4

I worked on 4 days straight.
Last Saturday = Deadlifts
Sunday = Full Body with Pistols, pulls, etc.
Monday = Squat Training
Tuesday = Press Training

This is the Squat workout...

Front Squats:
295 lbs x 1 rep @ 92.5%
255 lbs x 3 reps x 3 sets @ 81%
255 lbs x 6 reps @ 81%
That last set was a killer.

Back Squats:
275 lbs x 4 reps
315 lbs x 3 reps
275 lbs x 7 reps
Tried really hard to not do the butt wink. I hate back squats.

Supine GHR:
BW x 12 reps x 3 sets

Swiss Ball Jackknife Pikes:
BW x 12 reps x 2 sets

Video: