SQUAT TRAINING - Mesocycle 25 Week 1
This happened last night. It was one of those nights.....I went in late and Kaizzad was awesome enough to keep the gym open for me extra time.
Front Squats:
285 lbs x 1 rep @ 90%
255 lbs x 5 reps x 3 sets @ 81%
My legs were torched. Firstly I was sore as hell from Sunday's Pistol Squats and then I did this.
Back Squats:
315 lbs x 1 rep
I think my form is improving slowly.
Swiss Ball Jackknife Pikes:
BW x 12 reps x 2 sets
Video:
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