M22 W2 Squat Training

Squat Training
Mesocycle 22 - Week 2

Beginning Thoughts:

Just worked out..

Workout:

Overhead Squats:
135 lbs x 5 reps
145 lbs x 4 reps
155 lbs x 3 reps

Front Squats:
225 lbs x 5 reps
245 lbs x 3 reps
265 lbs x 2 reps
295 lbs x 1 rep

Back Squats:
295 lbs x 3 reps
295 lbs x 3 reps
315 lbs x 2 reps

Anderson Half Squats:
315 lbs x 4 reps
315 lbs x 4 reps
345 lbs x 4 reps

Swiss Ball Jackknife Pikes:
BW x 8 reps x 4 sets

Videos:

Everything:

Overall Impression:

Very tiring workout....